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This was such a great series - thank you Lauren for developing this program. You’re awesome and I can’t wait to re-do many of the exercises and videos.❤

i'm just starting today

Hi mam iam 4 fingers gape C section 2 months postpartum Can i start this exercise please rply

Heyy Lauren, thank you so much for the workout. My DR finger gap has reduced but I still get coning/doming while doing abs workout. How do i know whether my DR has healed or not?

thank you for the work out videos!! I’m a full time mom with tow kids, I feel so grateful to have your videos to help me building my muscle back! Nothing too fancy but just simple and efficient! And i love your illustration of every posture, very comprehensive!

I have been doing this series since March. i did each video for 3-4 weeks. I have lost almost 25 lbs! ❤ also watching how much i eat, just really paying attention to portions. This is my 3rd week on #10. What workouts should i do after this? I wish i would have messured myself to see how many inches i have lost cause i know it's a good amount! I appreciate these videos!

Is this good for pelvic floor strengthening?

I love it! Can you please make it longer?

Thank you!

Hello, love from India... After how many months of delivery should we start these workout....

I really suffer with weak arms. This burns! Felt great after it. A fantastic workout in 10mins. I'm a busy stay at home mom so your 10 min workouts are really helping me fit exercise into my day. Thank you!

Great workout! The muscles doesent have enough time to rest after the alternative sholders press to do imediatly sholders press and then push ups. I have been doing this workout so many time but still not be able to do this.

Thank you for an awesome workout. I have only just discovered you and loving all your workouts

anyone starting today? Need partner for consistency.😅

Can you do this daily?

your videos are always so informative when it comes to form, thankyou so much. i'm a beginner and it helps so much.

More weight workouts!🙌🏼

I’m very early in my first pregnancy and I really want everything to go well. Going along with these stretches actually helps ease my mind and body, I have been doing them daily or twice daily for the past 4 days and intend to continue. I know it’s an older video but I appreciate it so much!

Fantastic work out between work breaks ❤

Thank you so much I just reached this workout six months postpartum, I took my time on each one and it has been so beneficial to my strength and recovery. I love how you build slowly on each exercise!

Where is workout #1? I can’t seem to find it!

Think this must be my fourth (?) time doing this during my pregnancy. Now at 33 weeks, my legs are feeling it haha! Thanks so much for your trimester playlists

Still loving your workouts!!! You're amazing.

Just starting 6 weeks pp so happy to. Have found this. That last move is really tough! 😅

This was so amazing, thank you!

I actually love this video! Now I don’t have children, but can I still do this for hormonal balance? I think taking it slow and steady helps me not put so much stress in my body. Ive noticed whenever I do weightlifting I do break out around my chin the next day? So this video definitely helped me take my time!

Im 20 weeks on a very long trip ( 3 different flights) and i was in so much ligament pain and right after doing this, my belly is not hard anymore or in pain! Oh my god, im gonna watch you every single day! Thank you so much 💗

Workout 5 now! I can almost see 2 top packs on my tummy. So basically i have 3 packs now 😂 lol but yey to the progress! 🎉

Done✔️ Thankyou lauren❤

please no music versions

Almost 40years old, 3 months pospartum, but i lost my baby twins🥀🥀 Come across to this video, i think this time to move on, bring back healty core n remove belly pouch.. And praying for another pregnancy ❤

the forward fold did it for me the pain felt so good

9 September 2024 Current weight 68kg Waist 32" Tummy 38" Hips 41" Lost 1.5 kg with workout #6 I see most difference in my hips. Day 1 done ✅ Day 2 done ✅

2 babies last one 2 years ago never been consistent in getting rid of my shelf and pooch. Not overweight but completely struggling to even do these. Anybody else?

Hi l am 2 week 4days am l okay to start?

Hi Lauren! Thank you for your videos! I’ve been doing this one for a couple of months now and have noticed a massive difference! Could you recommend which of your videos to do next? Wanting a bit of a step up. Thanks!

I know I’ve commented on this before, but I had to say that this is THE STRETCH I come back to every week! It makes me feel so good!

This workout was GREAT! I couldn’t last thru the wall sit but I know I’ll get there. Thank you so much, Lauren! ❤

Very educative deep core exercises

This entire series is terrific! I do it just before I do another one of your videos as part of my morning routine.

Great workout! Really kicked my butt ! 19weeks!

Whenever I cow I’m coning

That side forearm plank is no joke 😅

Will it be effective for me after having the second c section 3 years ago?

I also love that the music is not too loud ❤

Hi Lauren, I had 2 babies back to back, I want to get rid of my mommy pooch and also strengthen my core and pelvic floor muscles. What videos should I start with?

Had c- section 4 months ago, have tried a lot to lose weight but i’m failing to do so. Not even a 10 gms has moved from my weight. You look so fit and your core is well built too. Please help me out too

loved this thank you

Love this!! A good challenge, definitely sweating! A good step up from the other videos I’ve been doing. Felt ready for this from the other beginner video I’ve been doing for a few weeks. My favorite part, I see results!!! 😮😊

Can this be practised with a breech baby